The vast majority (more than 97%, actually) of users do not report any adverse effects besides a slight stimulant effect that could lead to softer stools which is usually the desired outcome for Smooth Move consumers! Hence, it seems carrying on with regular usage within safe daily limits may work just fine for most people…but what are those limits? Stay Within The Safe Limits Of Daily Consumption A dry pantry without direct exposure to light or excess heat which might make the compounds break down unexpectedly should be good enough. To minimize any risks related to uncontrolled senna levels happening in your cup of tea you need to store them where they will stay fresh…dry and away from temperature extremes. Hence while your bag itself might not say “100 mg/liter guaranteed!” I’m pretty sure most people could look inside themselves long enough (pun intended) to understand the difficulties involved behind exact labeling…and why inconsistencies exist between batches….but don’t worry – here are some tips: Store Your Tea Bags Appropriately It turns out testing such amounts can also vary wildly based on storage habits along with manufacturing practices leading right back down my system upset alleyway! Remember this product contains a form of perishable food items so proper distribution conditions especially temperature maintenance are necessary yet often hard to follow through thoroughly until we guzzle them hot and steaming. Smith from the quality control office at Celestial Seasonings®… it’s better news than being left completely in the dark!īut keep reading because there’s more… Quality Control Issues & How To Minimize Risk While this sounds like next level specifics you’d only know if you personally knew Mrs. We did however stumble across various reports and options regarding this topic…brace yourself! Some Reports Indicate That There May Be Roughly 20mg Of Sennosides Per Teabagĭifferent brands may contain varying levels but from our research smooth moves seems a consistent reputation among bloggers and forums as having approximately 20 milligrams of Sennosides per teabag. However how much is typically present per serving isn’t explicitly stated anywhere on the packaging or online (at least not consistently for us to be confident) which poses a challenge for consumers trying to make informed choices about what they’re ingesting. Great question! So it’s important to note that Smooth Move tea is in fact marketed as an herbal laxative, so naturally, some degree of senna is expected. Okay, Get To The Point-How Much Senna Is In My Smooth Move? Sennosides derived from senna can effectively stimulate bowel movement if consumed orally due to their direct effect on smooth muscle cells lining your intestines (which sounds like something straight out of Biology class), promoting muscular contractions moving everything down the line…if you catch my drift!īut why add it specifically to teas labeled laxatives? Because while there are numerous over-the-counter remedies for constipation relief available everywhere but behind waterfalls…medications such as Senokot (a pill version of pure sennosides) or Colace require consumption more than once per day which may prove inconvenient for many individuals just trying sip away their issues. Why Add It To Teas Like Smooth Moves Laxative? Aside from making one think of beans, they originate from tropical regions such as Africa or India and go by different names including Indian senna or locust plant. Senna refers to various species of plants belonging to the legume family Fabaceae. Now when people mention senna, most things don’t spring to mind…but it might after reading this. With this established let’s answer some questions… What is Senna?
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